Common food triggers for heartburn include: Some foods may be more likely than others to trigger heartburn. They reason that people who eat more frequently will have smaller meals. The authors of a 2014 study recommend that people eat no fewer than three meals each day but aim for four or five. Switching to smaller or lighter meals later in the day may help reduce the risk of heartburn in some people. Eating smaller mealsĮating a large or high fat meal in the evening may mean that the body is still trying to digest the food by bedtime. People who eat closer to bedtime and experience heartburn may wish to try ending their last meal at least 2–3 hours before they go to bed. It takes time for foods to pass through the stomach and further into the digestive system after eating. Avoiding late night snackingĮating too late in the night may also cause symptoms to flare up. People may find it beneficial to wear loose fitting pajamas to bed rather than restrictive clothing, such as bras, compression shirts, or items with tight waistbands. Sometimes, wearing tight, restrictive clothing puts pressure on the abdomen, making heartburn more likely. Pregnant women should not usually try to lose weight, however, so they should speak to a doctor about other options. Losing weight, if necessary, may help relieve symptoms. Losing weightĮxcess weight puts more pressure on the abdomen and can increase the risk of heartburn. ![]() The goal is to raise the entire upper abdomen to allow the force of gravity to keep stomach acid down. The National Institute of Diabetes and Digestive and Kidney Diseases note that simply placing extra pillows under the head will not help. Safely placing cinder blocks, bricks, or wood beams under the head of the bed can help. Alternatively, a person can try raising the upper half of the bed slightly. Specially designed wedge pillows are one way to keep the upper body more upright during the night. In these cases, the person can try to reduce their symptoms by using gravity and elevating the head and chest higher than the lower abdomen. Elevating the head and chestįor people who sleep on their back, heartburn may occur if stomach acid leaks from the stomach back into the esophagus as they lie down. Some believe that this helps relieve pressure on the stomach, making it less likely that stomach acid will leak into the esophagus. People may notice that their symptoms get better if they sleep on their left side. These include: Sleeping on the left side of the body Some home remedies can relieve symptoms in the meantime. If heartburn at night is becoming a regular issue, it is best to see a doctor for a diagnosis and to discuss long-term treatment options. Anyone using OTC medications for heartburn relief should talk to a doctor if the symptoms last for more than 2 weeks. These OTC medications can help relieve heartburn, but they are not long-term solutions. Similar medications may be available with a doctor’s prescription. There are two main types of acid reducers: proton pump inhibitors (PPIs) and histamine antagonists (H2 antagonists).Ī few different OTC acid reducers are available, including:
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